Body fat control ...

Fat is a protective layer in the body to keep us safe and warm ...

Everybody need it ... It is just like the " bullet proof vest " of a special force member ...

When I was in the SF , we do have certain types of bullet vest ... different level for resistance to different calible of bullets and firearms ..

If there is an operation to arrest a gun man with a small hand gun and you see a member wearing a vest to resist a powerful machine gun ... What does it tells you about the inner world of that person ?

Does he feel safe ? Does he feel strong ? Does he has fear ? Does he have faith ? How he feels about the surrounding and friends around him ?

Only ourselve can really give faith and calmness to our own ... Look within us ... what caused this to happened ? Why we still hold on to the past and living it ? Does it really serve us well ? When do you intend to let it rest ?

Overloading ourselve .... what are the reasons behind it ? To scare people off ? To tell people we are scared ? To make us walk slowly and safely ? To make us not walking ? ... To stop us from moving on ? ...

Is ok to gain some weight ... but if the body starts to grow thicker without control ... that may not be healthy ....

The short term solution is to go on diet ... exercise plan ..... go gym ... get trainer .... .... but if the mind and spirit never move out from the " scary past" .... the problem will still return ...

In order to do the true healing ... one got to start healing from deep within .

Understand and know what you are learning

Martial Art , should be a complete system in combat .

Ranging from all strikes , throws , take down , sweeps , locks and all form of control and restrain techniques .

From standing to on the ground . From armed to unarmed .. From training of the body to the mind and the spirit ... It teaches the people to keep peace and love one another .

Now , human split it into different chapters and forms for different purposes ...

1 . For appreciation
2. For demonstration
3. For sport and competition
4. For keeping fit
5. For self defence ...

Sometime certain trainers able to provide the training system and methods to fulfill certain above mentioned pointers ...

Check and review your purpose of training the type of art that you are practicing now .... does it really serve you .... ?

Train smart ... Gossip less ...

Martial art world is a small circle ....

It is supposed to be a place to practice respect , discipline , team work and love ... To improve one's mind , body and spirit .....

But due to the ego of human ... they started to fight and compete against one another .... and turn that world in an another place without peace ....

Lots of time , even the same organization can't maintain the harmony among themselves ... how are them able to command respect of others ....

We as coaches of the Art need to uphold the image and give the true meaning and purpose back to the Art itself ....

STOP FIGHTING FOR EGO !!!!!! AND STOP GOSSIPING ABOUT OTHERS !!!!!

Good deed with no good return .....

Some people keep saying " Good things will happen if you do good deeds '' ...Some people say " Good person will not have good ending '' ..... ....

What a person belief become reality in his own world ....

Whatever thoughts in the mind will send out energy that attract the circumstances with the similar energy to your life ....

When a person do good things .... what is the actual thoughts in mind ?

Certain people do good with a sincere and cheerful heart ...

Certain people do good to wait for a favour in return ...

Certain people feel that they are being " forced " to do good ...

The energy that presence in the mind will attract and send to you what is in it ....

Do good with a sincere and cheerful heart ...

Law Of Attraction

Law Of Attraction ...

What is it ?

How to make it work for us ?

Why sometime it don't really work so well ?

..... ..... Human being ..... what is it ? How we control ourselves ?

My previous posting did touch on the subject ..

Our thoughts create our experience ... and our experience can affect our thoughts ....( they are connected and affecting one another like a circle ).. and that form our destiny .

So through proper Spiritual counseling , one can reach out into his own mind , to "relearn" the past experiences and get the true wisdom from it.

When our mind is wise and clear , we will be able the see things around us differently ..

Even without Spiritual Counseling , one still can calm down the mind by practicing LOVE and FORGIVENESS ... that not just applying to the things outside and around us , we got to do it to ourselves and within ourselves ....

Our spirit can assist us to work with our mind , in order to let us " think right " ... Thoughts from the mind is a form of energy , - energy is a form of " vibration " ....

" Garbage in .... will only make garbage out ...." ....

Stable mind - will give out stable thoughts - which attracts stable experience ....

Unstable mind - will give out unstable thoughts - which attracts unstable experience ...

What is your mind thinking ? What energy are you sending out ? What are you experiencing now ...? .... They are all connected .

Choose what you think wisely ;)

Martial Art .....

Martial Art .....

To me :

Martial - connected with fighting or war ....

Art - the use of imagination to express ideas or feeling ....

Skill , tactics and techniques use in combat .... in real combat situation everything is applicable . From all sorts of strikes , throws , take down , sweeps ... joint locks , armed and unarmed , from standing to ground work ..... is a skill of survival during engagement in a combat situation ... it suppose to be formless ....

It suppose to educate human in self defence , self defence not just in physical , but mental and spiritual .....

But due to human's ego and thinking that everyone must have their own identity ... they split it up .... ... and called it many different names .... and start to fight against one another .... Even when they are in the so called "same name "... people still fight among themselves .....

Hope that one day human will give the MARTIAL ART it's TRUE MEANING ....

Karma ....

Is Karma " transferrable " ?

If a person found himself in bad luck and he went through a ritual to clear it away , will the bad luck transfer to his close family ?

To me ....

'' Karma '' is the gulit feeling and the punishment one giving to himself when he believed that he did something bad ..

Is like the '' back pack '' he choose to leave it up .... and only himself can make that decision to put it down .... no one can take it away from him ....



And when he put it down , it will not pass to any other person ...

BUT ...... You live in the world that you created through your belief .... whatever you belief will turn into reality in your own eyes ...



* Choose your belief carefully ....