Train well , eat well , rest well ,feel well and live well..

Train well but don't over do it .... training should be fun and challenging , slowly make it a habit and let it last forever . Grow ... keep it growing , one of the Universal law - '' Thing which is not growing will start to die ..."

Eat well , have a balance diet , if you are training very hard then you got to take good supplement for growth and recovery .... Drink plenty of clean water througout the day :) ... Eat at the right time will helps a lot ... Breakfast , first meal of the day ...

1- Clean water ( your body has not been hydrated for more than 7 hours )....

2- Light and easy to digest food ( just to warm up our body system )

10-12pm EAT THE BEST MEAL of the day !!!!! Our digestive system is at it peak during this period , eat well and your body will absord better .

Have a good habit while eating ... Be FOCUS !!! Be SILENT !!!!!

drink only a bit of warm drink during meal ... and remember FRUIT before FOOD .....

Rest well - Best time to sleep 10pm - 2am , body will enter its detox and cleansing period .... Try to sleep early :)

Feel good - Try not to judge anyone , any situation .... thats include yourself :) .... Be kind to everyone and you too :)

Our body rebuild and grow better when we are able to live and rest well :) .... Cheer up and live a good live ...

Love yourself !

LOVE .... PEACE ... :p

What are you focusing in your mind ??

Average human being can have more than 30,000 thoughts a daily ...

What a person focus constantly is what he is attracting .. Then we really got to check and think our thoughts properly ...

A lot of people were being brought up in a critical and abusive environment .... so most of the mind is being conditioned to think and feel that we are not good enough ... we are not worthy for anything good ...

Normally a mind conditioned in this manner will be thinking negative thoughts most of the time .. WHAT YOU FOCUS IS WHAT WILL EXPAND !!!

Don't blame our parents , because they too were brought up in this manner ... that was their best way to treat and educate their children ...

To make sure that we don't pass down those manner of coaching , we got to claim back our power .... notice and realize that we are adult now and the control is within us , WE GOT TO RE-COACH OURSELVE in a loving and encouraging way ..

Learn from the past and just let it PASS !!!!

No matter what other people think and say about you is NOT IMPORTANT at all !!! You MUST NEVER CRITICISE and LOOK DOWN upon youself ....

Our mind can only able to focus on single side at a time .... Let it be the POSITIVE side ...

Live a lovely life every second ...

Body fat control ...

Fat is a protective layer in the body to keep us safe and warm ...

Everybody need it ... It is just like the " bullet proof vest " of a special force member ...

When I was in the SF , we do have certain types of bullet vest ... different level for resistance to different calible of bullets and firearms ..

If there is an operation to arrest a gun man with a small hand gun and you see a member wearing a vest to resist a powerful machine gun ... What does it tells you about the inner world of that person ?

Does he feel safe ? Does he feel strong ? Does he has fear ? Does he have faith ? How he feels about the surrounding and friends around him ?

Only ourselve can really give faith and calmness to our own ... Look within us ... what caused this to happened ? Why we still hold on to the past and living it ? Does it really serve us well ? When do you intend to let it rest ?

Overloading ourselve .... what are the reasons behind it ? To scare people off ? To tell people we are scared ? To make us walk slowly and safely ? To make us not walking ? ... To stop us from moving on ? ...

Is ok to gain some weight ... but if the body starts to grow thicker without control ... that may not be healthy ....

The short term solution is to go on diet ... exercise plan ..... go gym ... get trainer .... .... but if the mind and spirit never move out from the " scary past" .... the problem will still return ...

In order to do the true healing ... one got to start healing from deep within .