Taking control part 2

We are living in this unique place call EARTH ..... the reason we are here is to learn the subjects we have chosen before we were borned.. All things is planned and to a certain extent , " set up " before we were here ... thats why we come here with " NO THING " and will leave with " NO THING " ... ..... we only bring away - Wisdom of our experiences ..

Just like you booked a fully planned and fully paid with all facilities oversea tour trip , you just need to be there and everything will be taken care of , to make sure you enjoy the experience of the trip ...

I don't mean you can simply run around naked and sit there do nothing .... I mean you just need to be relax , do things with joy , love and peace , have faith and the best for you will be with you on the right time ... is like how our heart and lung do their job .... we just need to do our simple tasks - rest , eat , exercise then be happy and they will simply do the rest for us ..

Some people who are close to me will understand and witnessed what I mean ... or maybe you also had experienced " THE MAGIC MOMENT '' ... we certainly are able to create it again ...

READ and UNDERSTAND the following properly , because that will change your life totally from the moment you start to practice it....

There is a chef who is making a dish , he use ingredients like red and green pepper , pepper powder , mini chillies , curry powder ....... what will be the taste of the dish at the end ?

Another dish the ingredients - he adds - honey , sugar , sweet potatoes .... what will the taste of the dish be ????

If the intention of the chef is to make a sweet dish but he keeps adding hot spicy ingredients .... do you think the dish will turn out to be sweet ???

We are the chef , the ingredients are the ways we treat , feel , think , act , be and lead our every moment " NOW '' and the dish is our " FUTURE " .... .... you can get the magic in it ???

LOVE , PEACE and JOY be with you always . ALL IS WELL .... ALL IS WELL ...

Thank you for raising me up ...

Life is great with people who rise you up and make you learn ..... They may not be just your school teachers ...may not be just your family members ..... may not be just your close one .... THEY ARE EVERY WHERE .....

When the student is ready the teachers will appear ... and will appear in every forms at every where .....in every second ....

Everyone in my life is my great teacher ... they taught me all the things I know and all things that I need to understand .... They make me grow wiser and stronger ....

I may once consider them " bad " .... or " naughty " .... but they actually are in my teachers group who assisted me in learning my life path ...

If you are reading this chapter of my blog now ... THANK YOU !!! YOU ARE ONE OF MY TEACHERS AND YOU RISE ME UP !!!!! THANK YOU !!!!

Train to fight !!! Fight to win yourself and your EGO !!!!

After training in more than 6 different forms of Martial Art for more than 22 years , I was frequently asked about this question - Do you think you can defeat so and so from where and where ????

My answer is - If a Martial Artist only thinks about fighting so and so to win , then most probably he is a person who lose the most ......

The true purpose of Martial Art is not for defeating anyone out there .... but to win the only one within YOU !!!! Your EGO !!!!

Everyone know how to swing punches and kicks to hurt someone ...... everyone knows how to fight ... even a stray animal knows how to do it ... you don't need to look for a Sifu to teach you .....

You can't win by returning a fist from a fist .... that will only cause more hurt and hatred .....

When in a sparring session - when you can win , don't hurt your friend , when you can't win , admit it and train harder , learn from the better one .... you can try hard , but don't let your EGO takes you over ...

A True Martial Artist build their character , train up their body , mind and spirit to be a good person in life , they never win by hurting someone weaker than him .... never win by losing their temper and they will never let EGO take over their mind ....

The only person that you want to win is YOU !!!!! YOUR EGO !!!!!

Be smart .... RUN !!!

For Personal Protection matters : Always run to take cover when you don't feel safe .... engagement and confrontation is always the last option ...

1. Be smart and proactive

2. Think and act safely

3. Run !!! and Always scream for HELP !!!!! or FIRE !!!!

If a confrontation is a MUST ..... Be smart and STRIKE DEADLY ... and RUN !!!!

CUT off the C 4 ( Critical 4 ) of the attacker

1. VISION

2. BREATHING

3. BALANCE

4. MIND

Take good care and defend your C4 at the same time ...

Be smart ... learn self defence when you don't need it .

What are you focusing in your mind ??

Average human being can have more than 30,000 thoughts a daily ...

What a person focus constantly is what he is attracting .. Then we really got to check and think our thoughts properly ...

A lot of people were being brought up in a critical and abusive environment .... so most of the mind is being conditioned to think and feel that we are not good enough ... we are not worthy for anything good ...

Normally a mind conditioned in this manner will be thinking negative thoughts most of the time .. WHAT YOU FOCUS IS WHAT WILL EXPAND !!!

Don't blame our parents , because they too were brought up in this manner ... that was their best way to treat and educate their children ...

To make sure that we don't pass down those manner of coaching , we got to claim back our power .... notice and realize that we are adult now and the control is within us , WE GOT TO RE-COACH OURSELVE in a loving and encouraging way ..

Learn from the past and just let it PASS !!!!

No matter what other people think and say about you is NOT IMPORTANT at all !!! You MUST NEVER CRITICISE and LOOK DOWN upon youself ....

Our mind can only able to focus on single side at a time .... Let it be the POSITIVE side ...

Live a lovely life every second ...

Take control ...

" Taking control " ... what does it really mean in this place we called EARTH ...

Can we really so called CONTROL something here ? Think again ? How we ended up here ? How are we being formed ?

What is happening to all those things when human is trying to get control turning into ... ?

What is true '' CONTROL " ?

Who is doing it ?

How to do it well ? ...

In order to understand the true meaning .... check on this

1. How human body is being formed ?

2. How the human heart beats ?

3. How a human breathe ? ....

Once you understand it .... you will find the true meaning of living a human life .... and know the true meaning of '' CONTROL " ...

Email me at : passion@singnet.com.sg or post your answer to my comment box ...

We can live the life in heaven , even we are in this place we called EARTH ...

Body fat control ...

Fat is a protective layer in the body to keep us safe and warm ...

Everybody need it ... It is just like the " bullet proof vest " of a special force member ...

When I was in the SF , we do have certain types of bullet vest ... different level for resistance to different calible of bullets and firearms ..

If there is an operation to arrest a gun man with a small hand gun and you see a member wearing a vest to resist a powerful machine gun ... What does it tells you about the inner world of that person ?

Does he feel safe ? Does he feel strong ? Does he has fear ? Does he have faith ? How he feels about the surrounding and friends around him ?

Only ourselve can really give faith and calmness to our own ... Look within us ... what caused this to happened ? Why we still hold on to the past and living it ? Does it really serve us well ? When do you intend to let it rest ?

Overloading ourselve .... what are the reasons behind it ? To scare people off ? To tell people we are scared ? To make us walk slowly and safely ? To make us not walking ? ... To stop us from moving on ? ...

Is ok to gain some weight ... but if the body starts to grow thicker without control ... that may not be healthy ....

The short term solution is to go on diet ... exercise plan ..... go gym ... get trainer .... .... but if the mind and spirit never move out from the " scary past" .... the problem will still return ...

In order to do the true healing ... one got to start healing from deep within .