A peaceful mind ....

Most of the people trying hard to have a positive mind ...... I did put in a lot of effort for a very long time for that .... but sometime the harder I tried , the further the goal walked away from me...

Now, I understand it is easier to achieve a peaceful mind and the feeling is very pleasant..... than trying so hard to be positive when things don't appear to be the way we want it to be ....

Example : When you be good and care for people , but they still make you wrong ..... It is really hard to think and to be positive during this situation.... But if you truly done your best for the good of others , then your heart should be calm and at peace .... and there is no need to try to defend anything at all ...

'' If you are wrong you don't have the right to be angry , if you are right you don't need to be angry ''....

At the End of the day as long as we have done our best toward those people , we should only have peace in our heart .... and that is enough ....

A truely peaceful heart is the only thing we can bring with us at the end of our life joureny ......

:) ..... .....

Train well , eat well , rest well ,feel well and live well..

Train well but don't over do it .... training should be fun and challenging , slowly make it a habit and let it last forever . Grow ... keep it growing , one of the Universal law - '' Thing which is not growing will start to die ..."

Eat well , have a balance diet , if you are training very hard then you got to take good supplement for growth and recovery .... Drink plenty of clean water througout the day :) ... Eat at the right time will helps a lot ... Breakfast , first meal of the day ...

1- Clean water ( your body has not been hydrated for more than 7 hours )....

2- Light and easy to digest food ( just to warm up our body system )

10-12pm EAT THE BEST MEAL of the day !!!!! Our digestive system is at it peak during this period , eat well and your body will absord better .

Have a good habit while eating ... Be FOCUS !!! Be SILENT !!!!!

drink only a bit of warm drink during meal ... and remember FRUIT before FOOD .....

Rest well - Best time to sleep 10pm - 2am , body will enter its detox and cleansing period .... Try to sleep early :)

Feel good - Try not to judge anyone , any situation .... thats include yourself :) .... Be kind to everyone and you too :)

Our body rebuild and grow better when we are able to live and rest well :) .... Cheer up and live a good live ...

Love yourself !

LOVE .... PEACE ... :p