Train well but don't over do it .... training should be fun and challenging , slowly make it a habit and let it last forever . Grow ... keep it growing , one of the Universal law - '' Thing which is not growing will start to die ..."
Eat well , have a balance diet , if you are training very hard then you got to take good supplement for growth and recovery .... Drink plenty of clean water througout the day :) ... Eat at the right time will helps a lot ... Breakfast , first meal of the day ...
1- Clean water ( your body has not been hydrated for more than 7 hours )....
2- Light and easy to digest food ( just to warm up our body system )
10-12pm EAT THE BEST MEAL of the day !!!!! Our digestive system is at it peak during this period , eat well and your body will absord better .
Have a good habit while eating ... Be FOCUS !!! Be SILENT !!!!!
drink only a bit of warm drink during meal ... and remember FRUIT before FOOD .....
Rest well - Best time to sleep 10pm - 2am , body will enter its detox and cleansing period .... Try to sleep early :)
Feel good - Try not to judge anyone , any situation .... thats include yourself :) .... Be kind to everyone and you too :)
Our body rebuild and grow better when we are able to live and rest well :) .... Cheer up and live a good live ...
Love yourself !
LOVE .... PEACE ... :p
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