What you add in is what you are going to get ...

People love to ask me to assist them to look into their future .....

Past experiences + Belief + Action + Choice ( Karma ) = Future

Can we change our future ? ... Of course !!!!!!!!

Is too simple

1. Change the negative belief of our past experiences

( Clear those lower energy in it )

2. Make good choices and Adjust your action toward similar cases ....

Things which are too simple may turn confusing ;) ....

Drop the EGO and everythings will be fine :) .....

Or ..... How about this : ..... If you want a different soup, change the ingredients you are adding into it ..... a lot of people only keep changing the water without changing the ingredients .... Example : They just keep changing their partner without changing their attitude, beliefs and feeling toward their relationship ....

Whatever energy you are add to your life now will create your future ;)

WATCH OUT WHAT YoU ARE ''INPUTTING'' or ''PROGRAMMING'' INTO YOUR MIND.. CHECK AND TO BE SURE THAT THEY ARE '' POSITIVE '' TOWARD YOUR LIFE :)

Who am I ?

One of the most commonly asked questions when counseling .... " WHO AM I ? ''

Many times people complaint that no one around them truely understand and know them, but when I asked them : '' so Who are you ? Do you really understand yourself ? ''....

That person will turned into silent and wordless .....

Even we are living sooooooooo long with this energy we call ourselve and yet we don't truly understand him or her at all, then how do we expect people around to understand us ?

Then how normally we explain this word '' ourselve '' ..... - our past experiences, our relatives and friends....... our belief .... ..... . when we gather all these information we explain the word '' ourselve ''...... but that is just the above mentioned info.... or even just the info of this life ..... how about our many many pervious lives ...... how about the SELF who is living else where now ..?

We are energy being and everything in this Universe is Energy .... Energy attracts ... affect .... changes .... everytime .....

If you are coming to explain the word by using those info then please choose your choices that affecting you wisely . Check who are you with always ? who are you listening to .... who are you following ? ..... ( Funny right end of the day you will find out that you are all the adding up of your experiences and beliefs ) .... Good thing is you have your choice to choose ..... The other hand is " Is that really YOU ?''

Since we can't really answer who we really are . So maybe that question should be rephased as " Who do I want to be ? ''

Choose that answer properly .... Find the way that you can know who you really are ..... get in touch with your true SELF ..., don't live in the dream , wake up and be truly happy always :)

Love

You can only give what you have :)

People ask me many questions regarding " LOVE Making "... during counseling ... And frankly speaking there is no really a 100% true answer for all the questions, people are different.... and we all got to know that not everyone is like us .

Communication and interaction are the important key to make a relationship healthy . Understanding, forgiveness and acceptance bring both people closer to each other.

Love making is a huge and unique topic and is a very important connection and interaction channel between 2 lovers ...

The pointer which I feel is true ...'' You can only give what you have''

Learn how to love and make love to ourselves is very important ... If one can't love themselves and don't know how to make love to themselves then how can they expect others to love them and make love to them . Clear whatever blockage in our mind regarding love making and '' Fire up '' our love life ...

MAKING LOVE to ourselves means everything you can think of and imagine getting truely intimate and in LOVE with yourself ;)

Now... is your true power

Most of the people live in their past and future ....... They see and judge situation based on their past experiences , living in resentment and refused to forgive and step on .... and always fear and worry abou their future ......

Past experiences help us to learn the wisdom in life and taught us how to forgive others ....especially ourselves ....

And the future is a total mystery that will keep changing when we make our decision and action NOW...... Planning is good but planning with faith and joy rather than fear and worry ....

And the only time we have in control is NOW ...... and if one wish to have a peaceful and joyful future one must live every second of the NOW to the fullest , because the future is made up of all the NOW we have ..

Love and in Peace during every NOW and the FUTURE will come smiling to you ;)

Moving up ...

Most of us wish to be better , or even the BEST .....
But someone may think that in order the be good , they got to make people "BAD".... Or in order to win , you got to make people loose ...
Making people into enemies and start "fighting" , wasting energy in making people wrong , will not bring one glory , happiness and respect .....

Who and what are we really " fighting " for ........ ?

If we so called "WIN" ..... what is the price or prize we are getting .... ?

The real one challenge we are handling is our EGO , not by " fighting " ..... but by accepting and balancing ..... through love and kindness ....

If you are pressing someone down , you got to stay low too .....

So , the true person to " WIN " is our own SELF .... the way to move up is by aiming to pull people up ..... if the mindset is pulling people up then one got to move up and stay ahead , STOP " fighting " .... START " HELPING ".....

With LOVE always...

A peaceful mind ....

Most of the people trying hard to have a positive mind ...... I did put in a lot of effort for a very long time for that .... but sometime the harder I tried , the further the goal walked away from me...

Now, I understand it is easier to achieve a peaceful mind and the feeling is very pleasant..... than trying so hard to be positive when things don't appear to be the way we want it to be ....

Example : When you be good and care for people , but they still make you wrong ..... It is really hard to think and to be positive during this situation.... But if you truly done your best for the good of others , then your heart should be calm and at peace .... and there is no need to try to defend anything at all ...

'' If you are wrong you don't have the right to be angry , if you are right you don't need to be angry ''....

At the End of the day as long as we have done our best toward those people , we should only have peace in our heart .... and that is enough ....

A truely peaceful heart is the only thing we can bring with us at the end of our life joureny ......

:) ..... .....

Train well , eat well , rest well ,feel well and live well..

Train well but don't over do it .... training should be fun and challenging , slowly make it a habit and let it last forever . Grow ... keep it growing , one of the Universal law - '' Thing which is not growing will start to die ..."

Eat well , have a balance diet , if you are training very hard then you got to take good supplement for growth and recovery .... Drink plenty of clean water througout the day :) ... Eat at the right time will helps a lot ... Breakfast , first meal of the day ...

1- Clean water ( your body has not been hydrated for more than 7 hours )....

2- Light and easy to digest food ( just to warm up our body system )

10-12pm EAT THE BEST MEAL of the day !!!!! Our digestive system is at it peak during this period , eat well and your body will absord better .

Have a good habit while eating ... Be FOCUS !!! Be SILENT !!!!!

drink only a bit of warm drink during meal ... and remember FRUIT before FOOD .....

Rest well - Best time to sleep 10pm - 2am , body will enter its detox and cleansing period .... Try to sleep early :)

Feel good - Try not to judge anyone , any situation .... thats include yourself :) .... Be kind to everyone and you too :)

Our body rebuild and grow better when we are able to live and rest well :) .... Cheer up and live a good live ...

Love yourself !

LOVE .... PEACE ... :p