Fat is a protective layer in the body to keep us safe and warm ...
Everybody need it ... It is just like the " bullet proof vest " of a special force member ...
When I was in the SF , we do have certain types of bullet vest ... different level for resistance to different calible of bullets and firearms ..
If there is an operation to arrest a gun man with a small hand gun and you see a member wearing a vest to resist a powerful machine gun ... What does it tells you about the inner world of that person ?
Does he feel safe ? Does he feel strong ? Does he has fear ? Does he have faith ? How he feels about the surrounding and friends around him ?
Only ourselve can really give faith and calmness to our own ... Look within us ... what caused this to happened ? Why we still hold on to the past and living it ? Does it really serve us well ? When do you intend to let it rest ?
Overloading ourselve .... what are the reasons behind it ? To scare people off ? To tell people we are scared ? To make us walk slowly and safely ? To make us not walking ? ... To stop us from moving on ? ...
Is ok to gain some weight ... but if the body starts to grow thicker without control ... that may not be healthy ....
The short term solution is to go on diet ... exercise plan ..... go gym ... get trainer .... .... but if the mind and spirit never move out from the " scary past" .... the problem will still return ...
In order to do the true healing ... one got to start healing from deep within .
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